Abu Hurayrah (may Allah be pleased with him) reported: The Messenger of Allah (may Allah's peace and blessings be upon him) said: "The strong man is not the one who can overpower others; rather, the strong man is the one who controls himself when he is angry." Authentic hadith - Narrated by Bukhari & Muslim
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Explanation

The Prophet (may Allah's peace and blessings be upon him) points out that true strength is not the strength of a person's body or his ability to overpower other strong men. But a truly strong person is one who strives to control and restrain himself while in a fit of rage. This indicates the power he exercises over himself and his ability to overpower the devil.

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Benefits from the Hadith

  • The Hadīth points out the merit of forbearance and self-restraint while in anger and that it is one of the righteous acts encouraged by Islam.
  • Self-restraint in the moment of anger is more difficult than striving against the enemy.
  • Islam has transformed the jāhiliyyah (ignorance) notion of strength into noble manners. The most powerful person is he who maintains great self-restraint.
  • We should avoid anger, given its harmful effects on individuals as well as society.